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Beginning a solid fitness routine and staying motivated to do it can actually be easy. Below are some fitness ideas to get you pumped up to begin.Creating a tangible goal is an excellent way to stay motivated as you improve your fitness. This encourages you to stay focused on defeating obstacles rather than becoming overwhelmed by their difficulty. Having a goal discourages thoughts of quitting and will keep you motivated to continue on with your fitness program.Walking is a great exercise for increasing fitness. Walk using the heel to toe method by walking on your heel first all the way to your toes. This helps your calves to work out harder. Work out your arms by bending your elbows while swinging your arms every step.Do not fret. Bike riding can also be a wonderful way to get into shape. A healthy, inexpensive, and fun way to commute to work is to bike. A five mile bike ride to work should only take you about thirty minutes or less, and you get the added benefit of another workout when you bike home at the end of the day.Push-ups easily tone your triceps. However, rather than doing normal push-ups, your triceps can be targeted by turning in the hands until the fingertips face each other, which is around 45 degrees. Those triceps will melt like butter then harden like stone beneath the stress of these high-quality push-ups.If you cannot motivate yourself to exercise, plan time in the day so that it becomes a priority at that specific time. Write down the days on which you will be exercising during the week, and make it a priority to commit to your schedule. If you cannot avoid missing a particular day’s workout, reschedule it for another day and approach it with the same level of commitment.Keep a record of the workouts you do each day. Write down your regular workouts and all other exercise you did during the day. Buy a pedometer that you can use to track how many steps you take each day and include that in your record, also. Keeping track of how far you’ve come in your fitness routine can keep you motivated.An exercise schedule is a good way to prevent yourself from sliding into inactivity. Assign yourself a certain number of days in the week that you must exercise no matter what. If you don’t exercise for a day, make it up and work just as hard as you would have on the missed day.You can gain more muscle by incorporating more rest into your routine. This can also help your endurance, so that you can work out for a longer period of time. For example, if your workout normally takes 30 minutes to complete, try completing your workout in 27 minutes.Take it slow if you are just starting your workout program. Keep focused on using the right forms for the specific exercises and keeping your breathing even and strong. This helps lower injury rates and build endurance.Using free weights and a workout bench is a good way to get in shape. If you want to do this type of exercise, make sure to choose a high-quality bench. If you can touch the wood against your back, it’s a good idea to find a different one.