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Beginning a solid fitness routine and staying motivated to do it can actually be easy. The following is fitness advice that will provide you with motivation.Weight lifting is a popular method of achieving fitness goals. Though to really see results, all you need are some simple push ups, pull ups, handstand push ups, bridges, leg raises, and squats.Vary your exercise activities so you can get the best results. If you usually exercise indoors, try playing basketball or walking outside. The difference in intensity and muscle use that is needed to run uphill outdoors can yield different results than similar exercise on the indoor track. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight.Do not be afraid. Bicycling can be a really enjoyable alternative. You can alternate your work commute with bicycling as a way to incorporate exercise into your life. Riding five miles to work should take around half an hour, and give you plenty of exercise.Document every step. Write down everything you eat or drink and every exercise that you do. You should even keep track of what the weather was like. Doing so makes it easier to remember your highs and lows. If you skip a couple of days of exercise, you will know what happened.A basic workout to build muscles is to lift heavier weight but complete fewer reps. Start with a specific muscle group of your choice, such as your chest. To warm up, do a set using weights you can lift easily. Strive to complete between 15 and 20 repetitions as part of your warm-up. Next, increase the weight and do a smaller set of 6-8. Add another five pounds and do your third set.There are few exercises as great as kickboxing. This workout is very vigorous, as it works many areas of your body. You can burn a large amount of calories if you practice kickboxing a few times a week.Before using any weight bench, check it out. Press down on the bench to test out the padding. If a hard surface from under the cushioning is evident, look for a better bench.Get chores done and get exercise in by working on your yard. Any type of yard work will maximize the amount of calories you burn and also make your neighbors jealous. This combination is excellent. You can get some needed activity by getting out and working on your outside lawn space weekly. Both your yard and your body will look great.Start your work outs by stretching and exercising lightly the same muscles you worked on yesterday. The easiest way to accomplish this is to do the same exercises, just without putting forth a full effort.Your front and your back should be balanced. You’re going to hurt your back if you’re only working out your front. If you work out both of these you will stave off any back pain you might have.Adhere to the advice offered if you want to get serious about fitness. You might find that you have to devote some time to living this way, but in the end, it is worth it. Staying fit and keeping healthy is the number one way to be happier.